Potato Sack Exercise
This exercise is especially good for couch potatoes trying
to get back into shape.
Begin by standing on a comfortable surface, where you have
plenty of room at each side. With a 5-lb potato sack in
each hand, extend your arms straight out from your sides and
hold them there as long as you can. Try to reach a full
minute, and then relax. Each day you will find that you can
hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get
to where you can lift a 100-lb potato sack in each hand and
hold your arms straight for more than a full minute.
It may take a while but you WILL eventually reach this
level. Now, after you feel confident at that level, put a
potato in each of the sacks.
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